Wednesday, September 3, 2008

Whole Grain Cereal, the Fountain of Boomer Youth?

Beginning the day with a bowl of whole grain cereal may be just what the Dr. ordered. According to Harvard University researchers who studied 20,000 men over almost 20 years, whole grain breakfast cereals were linked with significantly lower risk of heart failure.

Source: "Breakfast Cereal and Risk of Heart Failure in the Physicians Health Study 1"
by Luc Djousse, MD. Arch Intern Med, 10/22/07.

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Friday, August 29, 2008

Lead in Lipstick and Organic Alternatives

Cosmetics isn't really my thing, except I don't mind being on the receiving end of some wet smooches. But when I ran across information that lipsticks have a lot of lead in them and there are non-toxic organic alternatives, I just had to pass the news along:

Lead, a highly potent neurotoxin is in 33 of the top-brand lipsticks recently tested by the "Campaign for Safe Cosmetics".

Mark Mitchell MD, MPH, director of the Connecticut Coalition for Environmental Justice says, "The latest studies show there is no safe level of lead exposure." One-third of the lipsticks tested exceeded 0.1 parts per million, the lead limit the FDA set for candy to protect children from directly ingesting lead.

The average woman ingests more than 4 pounds of lipstick over the course of a life-time. Than is why the Campaign for Safe Cosmetics is calling on manufacturers to remove lead from their lipsticks.

What to do? It's possible to find quality lead-free lipsticks. Look for natural lip balms and lipsticks with ingredients like beeswax, iron oxides, jojoba, or other plant oils and vitamin E. Some of the good quality products include: Nvey Eco Organic Lipstick or Perfect Organics Vegan Lip and Cheek Shimmer DC - Inspired Earth Goddess Brown

There's probably more out there. Does anyone know of any other quality brands of lipsticks that fit the bill as being lead-free? Let us know.

Sources: "Lipsticks contain Lead, Consumer Group Says" by Karen Jacobs.
www.reuters.com 10/11/07



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Wednesday, August 27, 2008

Boomer News & Views Review

The Online Nursing Degree Guide has rated this blog, Further! Boomer News & Views among the top 100 self-improvement blogs. Wow, that's great to hear! This is what they said in the review:

Further! Boomer News & Views: Kano is a "Husband, Dad, Grandpa, Lover of Peace, Conservationist, Radical Rebel Rouser, Motorcyclist and Writer." And, with a photo of a painted hippie bus on the home page, you know that his news and views arrive from a non-conformist perspective. Although this blog is new (2008), Kano maintains several other online presences with blogs that focus on his other interests. So, you can feel confident that when you click on this link you're headed into a world occupied by a professional blogger.

Read the entire onlinenursingdegreeguide.org post

So what do you think? If anyone has any ideas for topics they would like to see covered here let me know.

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Tuesday, August 26, 2008

A Look at Our Roots: The Tumultuous Sixties


Do you know of a show or movie about the sixties or seventies that you would recommend? Let me know because I'm into that kind of stuff.

On Sunday August 31 at 3am PBS will be airing the documentary "Sixties: The Years that Shaped a Generation". I watched the show a few years ago and was impressed with the program enough to see it again, even if it means staying up late to watch it.

The show features Daniel Ellsberg, as well as interviews with other prominent folks of the era, including Barbara Ehrenreich, Jesse Jackson, Tom Hayden, Arlo Guthrie, Henry Kissinger, Norman Mailer, Robert McNamara, Ed Meese III and Bobby Seale.

The musical soundtrack for the film features the music of Arlo Guthrie, Bob Dylan, Crosby, Stills and Nash, Elvis Costello, Jefferson Airplane, Jimi Hendrix, the Beatles, the Chambers Brothers, the Doors and the Rolling Stones.

What you don't like staying up late? Get your own copy of the DVD here: The Sixties - The Years That Shaped a Generation

PBS program guide for your area

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Thursday, August 21, 2008

Money and Kids -How to Get Control of Spending & Teach Financial Skills

Some of us "boomers" still have kids at home, and some of us are grandparents. I for one fall into both categories. Having a late start with my last 3, I have 3 at home and 2 adult sons already raised. That gives me some experience in dealing with the problem of kids and money. Especially since most of the time I've lived on a very tight budget. I know what it's like to have to tell my children "no" because I just couldn't afford it.

I've learned that telling kids they can't have something because we can't afford it is sending them the wrong message. They are learning to feel lack, and that they are deprived in some way. Giving-in and buying things that are not necessary even when we can't afford it is the wrong message too. They will learn to be credit dependant when they grow-up and you will be credit dependant now.

I think we’ve become a society of spoiled kids and overspending adults. We live with the chains of debtors around our ankles and have helped fuel massive and unsustainable consumerism. First of all, don’t listen to George Bush and go shopping! What else can we do? We can teach our children a different way.

With school starting up again soon the shopping frenzy among teens and parents is well underway. Last year at this time my son, now 14, went shopping for school clothes and got himself a pretty nice hat for $44.00.

$44.00! And that was just the beginning! His perceived "needs" threw my tight budget into pandemonium and sent me running for more "Maalox". I think that children, as much as I love them, don't need, and shouldn't have unearned expensive luxuries just to keep up with the Jones’s kid. I think there’s something upside down about society when kids are spending more money on clothes then their parents do. In short, recent generations of kids have become way too spoiled.

My kids anyway, have also developed a mindset where everything must be new every school year. New backpacks, new shoes, new pants, new shirts, new binders, etc. Even if the old ones are still in good condition. They also believe that (since the other kids have one) cell phones are a necessity and quickly get bored with the one they have and constantly want to upgrade. Hmm.

Unfortunately, the dilemma is this; peer pressure. Many of the other kids have this expensive stuff and if your kid doesn't have all the right cool things then they are left out, picked-on, looked down upon and so forth. So what to do? Bite the bullet and buy the stuff and suffer the economic consequences and further the cause of rampant consumerism? Or make your kid suffer? Fortunately there’s another way which I’ll get to in a bit.

Ultimately it's not the kids fault. We as parents have a natural tendency to provide for our children the best we possibly can. And basic sound home economics gives way to the temptation of our feeling guilty if we don’t give our kid’s the things they want. And they want all they can get. After all they are kids and not exactly capable of thinking in a mature, rational way when it comes to clothes. It's the parents who are to blame. They are the ones buying the stuff for their kids, and then the other parents do the same so their kids can keep up and so on. The result? A society built on and controlled by unchecked and ultimately unsustainable consumerism.

I am totally in favor of school uniforms for just that reason. Every kid wears the same thing and the insanity stops. I wish we lived in a place where uniforms were required, but we don't. Strange thought coming from a child of the 60s huh? Well, in some cases I wax conservative.

How To Put the Brakes on Spending
This is not an easy or painless solution but it's a solution. I suggest all parents do this regardless of whether they can afford $44.00 hats or not.
*If the teenager is old enough to work, have them get a job and they pay for their own clothes.
*If the teenager is too young to work, put them on a budget. Explain to them that they have X amount of dollars to spend on clothes. For example, they could go to the Goodwill and get 5 pairs of jeans, or they could get 3 pairs of reasonably priced new jeans or 1 pair of designer, name brand jeans.

The kids will play the “guilt card” on you. Don’t give-in but be reasonable, let them get a few things they really want and hold the line on other things. Don’t get involved in lengthy arguments over spending. Just offer a simple rational explanation, listen to their response with empathy and then stick to your guns! Above all don’t let them pull you in to getting emotional or feeling guilty. Stay calm and firm.

Teach them self-esteem and self-confidence to help them feel good about themselves despite peer pressure to have all the latest gadgets, clothes, cell phones etc.

And speaking of cell phones, I've got mixed feelings about them. On the one-hand they are handy for keeping tabs on our kids. But on the other-hand, their safety is questionable and their mostly just an expensive toy and status symbol. I guess, if you can afford it, go ahead and get your kid the latest and greatest. If money is tight but you feel a phone is necessary, get them one of those pre-paid phones such as "Net 10" (see link below). You could even give them an allowance to cover the expense and let them pay for it.

And finally, teach them basic budgeting so they can understand how money works. Give them an allowance and have them keep track of their money by keeping a record of money received, how much is spent, and savings. Teach them about the pitfalls of falling into the credit trap once they become adults and start getting bombarded with credit offers. Hopefully the lessons learned about budgeting as kids will make for wiser adults and a more enlightened, less materialistic society. Above all else, the best teaching tool is you modeling intentional, responsible and rational spending habits.

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Friday, June 27, 2008

Why I Buy Organic Shade Grown Coffee

I've come to realize that every action I take has a positive or negative impact on people and the environment. In the case of coffee, the impact on what folks buy is huge. The Rain Forests are being cut and burned for agriculture and development at an alarming rate. And the Rain Forests are important to our survival...So when it comes to coffee I'm going strictly organic.

Why buy organic coffee, shade grown coffee, and fair trade coffee? And what the heck does all that mean you might ask. Here's the short of it:

Organic = No fertilizers, pesticides or other toxic chemicals and that means better quality, healthier and less impact on the environment.
Shade Grown = No chopping or burning down the Rain Forest to plant bigger crops of coffee. Coffee plants are grown where they grow naturally, under the canopy of trees.
Fair Trade = The coffee farmers are paid a fair amount for their crops. Something that most of the coffee bean brokers don't do. Poverty, exploitation and misery are reduced.

So there you have it, why I spend a little more to buy organic shade grown fair trade coffee. It's an honorable thing I can do for the less fortunate, for the Rain Forests and ultimately for everyone on the planet. If enough of us make responsible choices when it comes to buying coffee we can make a big difference one cup at a time!

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You can help Boomer News & Counter Culture Views Go Further! Please donate or become a sponsor. email me for details at: oregonian@netzero.com

Tuesday, June 24, 2008

Re-Visit 1969 at The Oregon Country Fair







Where were you in 1969? Do you miss those days of peace & love, hippie gatherings, and a shared sense of idealism? Do you long to once again experience freedom of expression? Do you miss the feeling that the coming of the "dawn of the age of Aquarius" seemed like a real possibility, even imminent?

You can re-capture that feeling once again without having an acid flashback or being a time-traveler. You just have to go to the "Oregon Country Fair" which is being held this year July 11-13.

It's not anything like the name suggests, the fair is solidly counter-culture, no bull riding, prize chicken displays or smelly cow barns.


What you will see is a mass gathering of gentle flower children wearing the uniform of 1969, tie-dyed t-shirts. (Tie-Dye is still quite fashionable in Eugene and not just at fair time either!)

Thousands of aging hippies, hippie curious folks and a new generation of the counter-culturally inclined make their way to the fair from all over the world. It's a big gathering, about 50,000 people attend the 3 day event which has been going on every summer since 1969.

Parking is a problem. Shuttle buses run from several locations in Eugene and from the fair back to town about every 15 minutes or so. I highly recommend taking the shuttle instead of boiling out in the sun while waiting to get into the parking area near Veneta.

The fair features handmade crafts, music, foods and community based culture. The times I went, I didn't see any police around but they had their own security. So it's safe, it's unlikely that you'll see any drunken brawls or anything like that.

People watching is a hoot too. You won't be the only wild looking character around! There's plenty of other colorful people to see. Kind of like Mardi Gras, folks strolling around wearing masks and dressed up in costumes.

There is a variety of entertainment, lots of music, juggling acts, fire breathers, sword swallower's, you name it. Be sure to check out the displays at the Energy Park and let the towering "Silver Man" touch your forehead and leave his shiny mark.

The fair is considered a family event and has things for children to do like puppet shows, face painting and little fairies flitting about but be forewarned that bare breasted women are a common site and some fair goers wear nothing more than caked on mud.

For those of you who still are into doing "edge-work" (that wouldn't be me), drugs and alcohol are not allowed at the fair. However, eager entrepreneurs sit on their ice chests out in the parking area eager to sell a cold one. Inside the scent of "Mary Jane" wafts in the wind, sometimes almost overpowering the nostalgic scent of patchouli oil, the natural musk of the woods and the many food booths.

The Fair is located 12 miles west of Eugene off of highway 126. To find out more go to the Oregon Country Fair website. So dig out that tie-dyed t-shirt from the bottom of your closet, dust off those bell bottoms, put a flower in your hair, fire-up the Volkswagen Bus and head out to the fair, see you there!

Oregon Country Fair Website

We Go Further! More Oregon Country Fair Pics

Kano writes more about the fair and see more pics at Motorcycle & Scooter Talk at Kano's Coffee House

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